Forest Park, Illinois
Personal and semi-private coaching in Forest Park. Build strength with a clear plan and support that fits your life.
New to strength training? You’re welcome here.
01 / Programs & pricing
Choose your coaching style and how often you want to train. Every coached session is 60 minutes.
New here? Confirm your training times and any gym membership or access requirements before you purchase.
Book a free 15-minute call ↗
Small-group coachingSmall-group strength coaching with personal attention.
$160/ 4 weeks
4 sessions · $40 per session
Training + everyday habitsSmall-group coaching, plus support with food and everyday habits.
$200/ 4 weeks
4 sessions · training + nutrition support
One-on-one coachingDedicated one-on-one coaching. Every plan is $85 per session.
$340/ month
4 sessions per calendar month · $85 per session
Prices in USD. Personal-training memberships bill monthly; individual sessions are a one-time purchase. Semi-private memberships bill every 4 weeks (28 days), or weekly where shown. Recurring plans renew until canceled. Session-credit terms are in the FAQs below.
| What you receive | Semi-private | Semi-private + nutrition | Personal training |
|---|---|---|---|
| Coaching format | Small group | Small group | One-on-one |
| Session length | 60 minutes | 60 minutes | 60 minutes |
| Technique + progression | Included | Included | Included |
| Practical nutrition guidance | Not included | Included | Included |
| App booking + progress tracking | Included | Included | Included |
| Independent workout plan | Included | Included | Included |
02 / Client reviews
The most progress I have ever made toward becoming leaner and stronger.
Tough yet compassionate.
These reviews describe clients’ experiences training with Lukasz.
03 / Your coaches
Learn the movements, follow a plan, and build consistency with support from our team.
Founder & coach
A personal trainer and nutrition coach who keeps strength training practical, structured, and built around real life.
NASM Certified Personal Trainer
Precision Nutrition Level 1
Strength coach
A strongman competitor with a passion for helping women build strength and confidence in the gym.
Strength training
Confidence through practice
Personal trainer
A certified personal trainer and former baseball player, bringing an athletic background to strength coaching.
Personal training
Athletic background
We’ll help match you with a coach and available training times during your consultation.
04 / Common questions
Still have a question? Bring it to your free 15-minute phone consultation.
Let’s talkNo. Your coach adjusts exercises, weights, and coaching to your starting point. You don’t need to get in shape before getting help.
In semi-private training, you share your session with a small group while receiving individual coaching and exercise adjustments. Personal training gives you dedicated one-on-one time with your coach.
Nutrition guidance is included with Semi-Private + Nutrition and Personal Training. It is not included in training-only semi-private or standalone workout plans.
Yes. All personal and semi-private training plans include independent workouts in Trainerize at no extra charge. Your coach builds them around your coached sessions, experience, equipment, and recovery. With one coached session a week, this may mean 1–2 independent workouts; with more coached sessions, extra work is added only when useful.
Personal training: 4, 8, or 12 credits per monthly billing cycle, valid for one month. A single-session credit is valid for eight weeks.
Semi-private: credits are issued every four weeks and expire after four weeks. The weekly Semi-Private + Nutrition option issues two credits each week, valid for two weeks.
Unused credits expire without rolling over. Recurring plans renew until canceled; cancel in Trainerize before your next renewal. The standalone workout plan bills monthly.
Use the Trainerize app to book available appointments with your session credits. Sessions are subject to availability. Please give at least 24 hours’ notice when canceling or rescheduling a training session.
We train inside Ferrara Pan Fitness Factory, 1525 Circle Ave, Forest Park, IL 60130. Before purchasing, contact us to confirm available training times and whether any separate gym membership or access fees apply.
We’ll discuss your goals, confirm training times and gym access, and recommend a plan. We can also discuss a trial session. When you’re ready, choose your package and enroll through Trainerize.